Following a loading dose protocol may help to bring the levels up quicker, but consistency of use over an extended period of time is best. It takes anywhere from 4-12 months to bring progesterone levels back up in women with very low progesterone levels. Severe progesterone deficiency requires more time to increase progesterone levels with progesterone cream supplementation.
Make stress reduction part of your plan to balance hormone levels.Ĥ. If you are not managing your stress levels, the natural progesterone cream you are currently using may not be effective because of elevated cortisol levels. This means that those receptor sites may be occupied by cortisol rather than progesterone, which may require a temporary increase in progesterone supplementation. Cortisol competes for progesterone receptors the higher the stress, the more cortisol the body produces.
KOKONO BALANCE CREAM HOW TO
How to avoid chemicals that mimic hormones and where to find them.Tips and recommendation to supporting your body’s ability to get rid of excess hormones.This can be very worrisome, but should level out and go away over the next couple of cycles, as progesterone levels increase. This is a sign that the body is responding well to the progesterone, even though at the beginning it can exacerbate estrogen dominance symptoms such as breast tenderness and swelling, spotting, fluid retention, dizziness, hot flashes, fatigue, headaches and nausea. When first introducing progesterone back into the body after an extended period of progesterone deficiency, the estrogen receptor sites ‘wake up’ (are stimulated), enhancing the action of estrogen for a short period of time. Estrogen dominance may become worse when first beginning natural progesterone cream. That way the hormone goes right into the blood stream without having to be metabolized by the liver.”Ģ. Christiane Northrup confirms that “The most physiologic way to take hormones is through the skin-either with a cream or a vaginal gel. This way is known to mimic the body’s natural release of progesterone, and be more effective at influencing progesterone levels than oral progesterone.īoard-certified OB/GYN physician, Dr. Lee, MD, pioneer in women’s health and tailored hormonal balance programs, suggests transdermal application of progesterone cream is the best. In addition, rotate where you apply the cream each time you use it to avoid saturation. Fat can store the progesterone, rather than allow it to move into the bloodstream, circulate, and be utilized by the body. The best areas for application are places in which capillaries are dense and close to the surface of the skin, such as:Īvoid putting NPC on the fattiest areas of the body, as this may inhibit proper absorption. If you are not applying it correctly it may not be effective. Apply natural progesterone cream correctly. The more you know about natural progesterone cream, the better able you will be able to support your progesterone levels correctly.ġ. We find many women use the cream incorrectly, or are worried about how they are using it. Every woman who is considering or is already using natural progesterone cream should know these 10 important tidbits of information about this bio-identical hormone cream.
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